Diabetes is a chronic disease in which the body cannot regulate the amount of glucose (sugar) in the blood. There are many popular myths about diabetes and its management. Below, you will find some information you should know about diabetes, including a discussion on Common Myths About Diabetes and their impact on management.
Debunking 6 Common Myths About Diabetes
In Debunking 6 Common Myths About Diabetes, we explore six common misunderstandings about diabetes that can cause confusion. We’ll explain the truth behind each myth to help make things clearer. Keep reading to learn what’s true and what’s not.
1. Myth: No one in my family has diabetes, so I won’t get the disease.
Reality: It’s true that having a family history increases your risk of developing the disease. However, many people with diabetes do not have close relatives with this condition.
2. Myth: I consume a lot of sugar, so I’m worried about getting diabetes.
Reality: Consuming sugar doesn’t cause diabetes. However, it’s still advisable to reduce sweets and sugary drinks.
3. Myth: They told me I have diabetes, so now I’ll have to follow a special diet.
Reality: In fact, the American Diabetes Association no longer recommends specific amounts of carbohydrates, fats, or proteins to consume. But it does suggest avoiding foods high in fat, sodium, and sugar. These recommendations are similar to what everyone should eat.
4. Myth: I have diabetes, so I can never eat sweets.
Reality: Sweets are full of simple sugars, which raise blood glucose levels more than other foods. However, they are not forbidden for people with diabetes. If you take insulin, your doctor may advise higher doses when you eat sweets.
5. Myth: It’s not safe to exercise if you have diabetes.
Reality: Regular exercise is a crucial part of managing diabetes. Exercise helps boost the body’s sensitivity to insulin.
6. Myth: I’m just on the edge of getting diabetes, so I shouldn’t worry.
Reality: Prediabetes means you’re at high risk of developing diabetes within 10 years. It’s possible to lower your blood sugar to normal levels by reducing your weight and exercising 150 minutes per week.